My Yoga Classes

My Yoga Classes are carefully planned to ensure a smooth flow through each pose.

Breathing techniques are incorporated into each practise, helping students to mindfully enter each pose and enhance their practice, developing flexibility, mobility, strength, and improving posture.

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My classes are typically one hour in length and are varied to suit everyone and each class includes a relaxation section to conclude the practice.

 

I offer three types of classes.  If you are unsure of which class would suit you please get in touch to discuss.​​

 

Beginners Yoga -  A slow, gentle yoga class for complete beginners or those returning to yoga and looking for a softer approach. Focusing on simple movements and breath, you’ll take your time in each pose, ease tension, and enjoy a calm, supportive space to begin or reconnect with your practice.

 

Yoga  - A flowing yoga class connecting breath with movement. Build strength, balance, and flexibility through dynamic sequences, with options to challenge yourself while moving at your own pace.

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​Yin Yoga - A deeply relaxing and meditative style of yoga where poses are held for several minutes to gently stretch the connective tissues and promote stillness in both body and mind. Yin Yoga encourages a sense of surrender and helps restore balance and flexibility. Ideal for all levels, especially those looking to unwind and de-stress.. 

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Cost: ​ Slow and Flow Yoga £8 per class​​ (5 classes for £32).  Yin Yoga £9 per class. 

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Group Classes are held at The Pavilion Dance Studio, Range Road, Ashby de-la Zouch and Blackfordby Village Hall.