Group classes are 60 minutes, covering warm-up, posture, breathing, and relaxation.

 

Before attending:   

Book online

Complete a health questionnaire for your first class

The class:  

 Arrive 5-10 minutes early

Bring a yoga mat and props if available (spares provided) 

Wear comfortable clothes (no jeans)  

Bring a blanket or warm clothes for relaxation

After the class:

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